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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Jun 10, 2007:

activity # timemileskm+mload
  Trail run4 2:59:00 13.53 21.77 300355.5
  Orienteering1 1:53:20 5.93(19:07) 9.54(11:53)231.5
  Cycling1 1:03:00 15.0(4:12) 24.14(2:37) 10047.3
  Hiking1 1:00:0045.0
  Stretching1 15:0011.3
  Total5 7:10:20 34.46 55.45 400690.5
averages - weight:145.8lbs

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Sunday Jun 10, 2007 #

Event: Crandalls Park Sprints
 

Trail run warm up/down 5:00 [1]
weight:146lbs shoes: VJ Integrator

Orienteering race 26:56 [2] 2.5 km (10:46 / km)
shoes: VJ Integrator

Orienteering race 31:47 [4] 2.6 km (12:13 / km)
shoes: VJ Integrator

Orienteering race 54:37 [3] 4.44 km (12:18 / km)
shoes: VJ Integrator

Stretching (Baltering) 15:00 [1]


Sprint A - Splits

Sprint B - Splits

Green - Splits

Saturday Jun 9, 2007 #

Trail run 37:00 [1] 3.0 mi (12:20 / mi)
weight:146lbs shoes: Attack II

Thursday Jun 7, 2007 #

Trail run 1:27:00 [3] 6.8 mi (12:48 / mi) +200m 11:43 / mi
weight:146lbs shoes: DS Trainer XII

Hiking 1:00:00 [1]
shoes: Salomon XA Pro

Wednesday Jun 6, 2007 #

Cycling (Road) 1:03:00 [1] 15.0 mi (4:12 / mi) +100m 4:07 / mi
weight:146lbs

Tuesday Jun 5, 2007 #

Note

Trail run intervals 50:00 [4] 6.0 km (8:20 / km) +100m 7:42 / km
weight:146lbs shoes: DS Trainer XII

Monday Jun 4, 2007 #

Note
weight:145lbs

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