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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending May 27, 2007:

activity # timemileskm+mload
  Cycling4 4:16:00 48.36(5:18) 77.83(3:17)227.3
  Trail run2 1:40:00 7.0(14:17) 11.27(8:53)75.0
  Hiking1 15:00 1.0(15:00) 1.61(9:19)11.3
  Circuits1 10:007.5
  Total7 6:21:00 56.36 90.7321.0
averages - weight:147.2lbs

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Sunday May 27, 2007 #

Trail run 1:00:00 [1] ** 4.0 mi (15:00 / mi)
weight:148lbs shoes: Attack II

Note

Saturday May 26, 2007 #

Cycling long (Road) 1:45:00 [2] 20.22 mi (5:12 / mi)
weight:147lbs

Friday May 25, 2007 #

Cycling (mtb) 36:00 [2] 3.46 mi (10:24 / mi)
weight:147lbs

Thursday May 24, 2007 #

Trail run 40:00 [1] 3.0 mi (13:20 / mi)
weight:147lbs shoes: DS Trainer XII

Note

Wednesday May 23, 2007 #

Circuits 10:00 [1]
weight:148lbs

Cycling (Road) 47:00 [1] 10.4 mi (4:31 / mi)

Tuesday May 22, 2007 #

Cycling (Road) 1:08:00 [1] 14.28 mi (4:46 / mi)
weight:146lbs

Note

Monday May 21, 2007 #

Hiking 15:00 [1] 1.0 mi (15:00 / mi)

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