Training Log Archive: walk

Trail run warm up/down 5:00 [1]
weight:145lbs shoes: VJ Integrator

Orienteering race 3:01:30 [3] *** 16.5 km (11:00 / km) +435m 9:43 / km
spiked:18/24c shoes: VJ Integrator

Note

Trail run 35:00 [1]
weight:147lbs shoes: DS Trainer X

Circuits (nycb 2) 55:00 [1]
weight:147lbs

Circuits (nycb 2) 40:00 [1]
weight:148lbs

Cycling (Road) 1:15:00 [1]

Circuits (nycb 2) 20:00 [1]
weight:148lbs

Circuits 1:00:00 [1]

Circuits (nycb 2) 55:00 [1]

Cycling (Road) 45:00 [1] 10.0 mi (4:30 / mi)
weight:148lbs