Training Log Archive: walkIn the 7 days ending May 5, 2007:
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Saturday May 5, 2007 #
Orienteering warm up/down 20:00 [1]
shoes: VJ Pro 1
Orienteering race 1:07:12 [4] *** 5.54 km (12:08 / km) +240m 9:58 / km
spiked:10/16c shoes: VJ Pro 1
Friday May 4, 2007 #
Event: US Team Trials
Road run warm up/down 20:00 [1]
shoes: Attack II
Orienteering race 16:43 [4] *** 2.2 km (7:36 / km) +55m 6:45 / km
spiked:9/11c shoes: Attack II
Thursday May 3, 2007 #
Road run 35:00 [1]
shoes: Attack II
Note
Tuesday May 1, 2007 #
Trail run 1:07:00 [1] 6.0 mi (11:10 / mi)
weight:148lbs shoes: DS Trainer XII
Circuits 10:00 [1]
Monday Apr 30, 2007 #
Circuits (nycb 2) 55:00 [1]
weight:147lbs