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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Apr 21, 2007:

activity # timemileskm+mload
  Trail run4 2:53:00 6.0 9.66129.8
  Orienteering2 2:45:08 7.31(22:36) 11.76(14:03) 31020 /25c80%319.4
  Total5 5:38:08 13.31 21.42 31020 /25c80%449.1
averages - weight:147lbs

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Saturday Apr 21, 2007 #

Event: HVO A-Meet
 

Trail run warm up/down 20:00 [1]
shoes: VJ Integrator

Orienteering race 1:17:08 [4] *** 5.2 km (14:50 / km) +220m 12:15 / km
spiked:10/14c shoes: VJ Integrator


Green - Day 1 - Splits

Friday Apr 20, 2007 #

Trail run 36:00 [1]
weight:149lbs shoes: DS Trainer XII

Thursday Apr 19, 2007 #

Trail run 51:00 [1]
weight:146lbs shoes: DS Trainer X

Tuesday Apr 17, 2007 #

Trail run 1:06:00 [1] 6.0 mi (11:00 / mi)
weight:147lbs shoes: Salomon XA 2

Note

Sunday Apr 15, 2007 #

Event: Five Ponds Local
 

Orienteering long 1:28:00 [2] *** 6.56 km (13:25 / km) +90m 12:33 / km
spiked:10/11c weight:146lbs shoes: VJ Integrator

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