Training Log Archive: walk

Trail run warm up/down 25:00 [1]
shoes: VJ Integrator

Orienteering race 1:02:38 [4] *** 6.8 km (9:13 / km) +255m 7:45 / km
spiked:15/16c shoes: VJ Integrator

Trail run warm up/down 25:00 [1]
shoes: VJ Integrator

Orienteering race 54:23 [4] *** 5.9 km (9:13 / km) +240m 7:40 / km
spiked:15/17c shoes: VJ Integrator

Orienteering race 21:31 [4] *** 2.7 km (7:58 / km) +60m 7:10 / km
spiked:10/12c shoes: VJ Integrator

Orienteering warm up/down 39:00 [1] ***
spiked:5/5c weight:146lbs shoes: VJ Integrator

Circuits 1 [1]
weight:146lbs

Orienteering long 1:40:00 [1] *** 5.3 mi (18:52 / mi)
weight:147lbs shoes: Salomon XA 2

Note

Note

Note

Trail run 39:00 [1] 3.0 mi (13:00 / mi)
weight:146lbs shoes: Attack II

Note