Training Log Archive: walk

In the 7 days ending Mar 25, 2007:

1:38

0:00

Road run warm up/down 10:00 [1]
weight:146lbs shoes: DS Trainer X

Road run race 1:28:35 [4] 11.1 mi (7:59 / mi) +190m 7:35 / mi
shoes: DS Trainer X

Road run 32:00 [1] 3.0 mi (10:40 / mi)
weight:147lbs shoes: NB1060

Trail run intervals (Snow run) 49:35 [4]
weight:146lbs shoes: VJ Pro 1

Road run warm up/down 28:00 [1]
ahr:125 max:172 weight:147lbs shoes: DS Trainer X

Road run intervals (w hills) 39:35 [4]
ahr:159 max:172 shoes: DS Trainer X

Note

Road run 31:00 [1] 3.0 mi (10:20 / mi)
weight:146lbs shoes: NB1060

Skiing (xc) 1:00:00 [1]
weight:146lbs shoes: Fischer Hobacks