In the 7 days ending Mar 18, 2007:
Skiing long (xc) 2:00:00 [2] weight:145lbs shoes: Fischer Hobacks
Skiing long (xc) 2:00:00 [2] weight:148lbs shoes: Fischer Hobacks
Circuits (nycb 2) 55:00 [1] weight:146lbs
Road run warm up/down 16:00 [1] ahr:128 max:174 weight:146lbs shoes: DS Trainer X
Road run hills 54:00 [4] ahr:162 max:184 shoes: DS Trainer X
Road run warm up/down 32:00 [1] weight:146lbs shoes: Attack II
woods run intervals 35:00 [4] shoes: Attack II
Trail run warm up/down 10:00 [1] *** weight:147lbs shoes: Jalas
Orienteering (Rerun) 1:12:30 [4] *** 7.8 km (9:18 / km) +1m 9:17 / km spiked:11/14c
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