Training Log Archive: walk

Note
weight:146lbs

Trail run long 2:09:00 [1] ** 6.8 mi (18:58 / mi) +200m 17:23 / mi
weight:147lbs shoes: VJ Pro 1

Trail run 58:00 [1]
weight:147lbs shoes: Salomon XA 2

Trail run warm up/down 25:47 [1]
ahr:127 max:176 weight:147lbs shoes: Attack II

Trail run intervals 42:13 [4]
ahr:150 max:169 shoes: Attack II

Trail run warm up/down 24:05 [1]
ahr:130 max:159 shoes: Attack II

Trail run 1:10:00 [1] 6.0 mi (11:40 / mi)
weight:147lbs shoes: Salomon XA 2

woods run warm up/down 15:00 [1]
weight:148lbs shoes: Attack II

woods run hills 39:00 [4]
shoes: Attack II

Circuits (nycb 2) 55:00 [1]
weight:148lbs