Training Log Archive: walkIn the 7 days ending Mar 3, 2007:
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Saturday Mar 3, 2007 #
Orienteering warm up/down 25 [1]
shoes: VJ Integrator
Orienteering race 54:39 [4] *** 4.63 km (11:48 / km) +190m 9:48 / km
spiked:11/12c shoes: VJ Integrator
Friday Mar 2, 2007 #
Event: BOK/US Team Umstead 007
woods run warm up/down 1:00:00 [1]
weight:146lbs shoes: VJ Integrator
Orienteering race 20:55 [4] *** 2.1 km (9:58 / km)
spiked:8/10c shoes: VJ Integrator
Thursday Mar 1, 2007 #
Trail run 36:00 [1] 3.0 mi (12:00 / mi)
weight:147lbs shoes: Soloman XA Blue/Yellow
Wednesday Feb 28, 2007 #
Skiing long (xc) 1:30:00 [1]
weight:147lbs shoes: Fischer Hobacks
Tuesday Feb 27, 2007 #
Hiking 2:00 [1]
weight:148lbs
Skiing long (xc) 1:30:00 [1]
shoes: Fischer Hobacks
Monday Feb 26, 2007 #
Hiking 15:00 [1]
weight:148lbs
Sunday Feb 25, 2007 #
Trail run 1:06:00 [1] 6.0 mi (11:00 / mi)
weight:147lbs shoes: Attack II