In the 7 days ending Feb 25, 2007:
Trail run 1:06:00 [1] 6.0 mi (11:00 / mi) weight:147lbs shoes: Attack II
Road run warm up/down 25:00 [1] ahr:110 weight:148lbs shoes: Salomon XA 2
Road run race (10k) 48:35 [4] 6.3 mi (7:43 / mi) ahr:165 max:178 shoes: Salomon XA 2
Note weight:146lbs
Circuits warm up/down 15:00 [1] *** weight:148lbs shoes: VJ Pro 1
Orienteering 38:33 [3] *** 3.6 km (10:43 / km) spiked:9/10c shoes: VJ Pro 1
Circuits (nycb 2) 55:00 [1] weight:148lbs
Trail run long 2:20:00 [2] 10.5 mi (13:20 / mi) +300m 12:15 / mi weight:149lbs shoes: Attack II
Note weight:149lbs (rest day)
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