Training Log Archive: walkIn the 7 days ending Feb 4, 2007:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Feb 4, 2007 #
Road run warm up/down 5:00 [1]
shoes: DS Trainer X
Road run long 55:16 [3] 6.9 mi (8:01 / mi)
weight:147lbs shoes: DS Trainer X
Trail run long 1:30:00 [1] ** 5.45 mi (16:31 / mi)
shoes: Soloman XA Blue/Yellow
Saturday Feb 3, 2007 #
Road run warm up/down 15:00 [1]
weight:147lbs shoes: Attack II
Road run race 23:28 [4] 3.2 mi (7:20 / mi)
shoes: Attack II
Circuits 10:00 [1]
shoes: Attack II
Friday Feb 2, 2007 #
Circuits (nycb 2) 55:00 [1]
weight:148lbs
Thursday Feb 1, 2007 #
Trail run warm up/down 29:00 [2] 2.3 mi (12:37 / mi) +140m 10:36 / mi
ahr:130 max:178 weight:148lbs shoes: Attack II
Trail run hills 27:00 [4] 3.6 km (7:30 / km) +160m 6:08 / km
ahr:160 max:174 shoes: Attack II
Wednesday Jan 31, 2007 #
Trail run 58:00 [2] 5.6 mi (10:21 / mi)
weight:148lbs shoes: DS Trainer X
Tuesday Jan 30, 2007 #
Orienteering 1:23:27 [3] *** 7.28 km (11:28 / km) +280m 9:37 / km
spiked:11/12c weight:150lbs shoes: VJ Integrator