Training Log Archive: walk

Hiking 1:40:00 [1] 3.75 mi (26:40 / mi)
weight:148lbs shoes: Salomon XA Pro

Note

Road run race 22:12 [4] 3.16 mi (7:01 / mi)
weight:148lbs shoes: DS Trainer X

Road run warm up/down 25:00 [1]
shoes: DS Trainer X

Note

Circuits (nycb 2) 55:00 [1]
weight:147lbs

Trail run warm up/down 36:00 [2]
ahr:135 max:162 weight:148lbs shoes: DS Trainer X

Trail run hills (Repeats) 20:00 [4]
ahr:156 max:170 shoes: DS Trainer X

Note

Trail run 37:00 [1]
weight:147lbs shoes: NB1060

Trail run long 2:52:00 [1] ** 10.9 mi (15:47 / mi) +400m 14:10 / mi
weight:148lbs shoes: Attack II

Circuits (nycb 2) 55:00 [1]
weight:148lbs

Note