In the 7 days ending Dec 31, 2006:
Road run warm up/down 30:00 [1] weight:148lbs shoes: DS Trainer X
Road run race 46:14 [4] 6.3 mi (7:20 / mi) +30m 7:14 / mi shoes: DS Trainer X
Circuits (nycb 2) 55:00 [1] weight:148lbs
Trail run 1:08:00 [1] ** 3.35 mi (20:18 / mi) +200m 17:07 / mi weight:147lbs shoes: Attack II
Trail run 1:00:00 [1] 5.5 mi (10:55 / mi) weight:148lbs shoes: NB1060
Trail run long 3:30:00 [1] ** 11.6 mi (18:06 / mi) weight:148lbs shoes: Attack II
« Earlier | Later »