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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Nov 11, 2006:

activity # timemileskm+mload
  Orienteering3 5:12:52 10.28 16.55 23031 /39c79%488.6
  Trail run3 1:46:00 3.0 4.83106.0
  Circuits1 55:0055.0
  Total6 7:53:52 13.28 21.38 23031 /39c79%649.6
averages - weight:146lbs

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Saturday Nov 11, 2006 #

Event: BATONA 500
 

Trail run warm up/down 20:00 [1]
shoes: VJ Integrator

Orienteering race 1:03:42 [4] *** 6.35 km (10:02 / km) +90m 9:22 / km
spiked:11/17c shoes: VJ Integrator

Trail run warm up/down 1:00 [1]
shoes: Attack II

Orienteering race 15:32 [4] *** 1.75 km (8:53 / km) +10m 8:38 / km
spiked:11/12c shoes: Attack II

Orienteering race 8:38 [4] *** 1.3 km (6:38 / km) +5m 6:31 / km
spiked:9/10c shoes: Attack II

Thursday Nov 9, 2006 #

Trail run 40:00 [1] 3.0 mi (13:20 / mi)
weight:145lbs shoes: DS Trainer X

Wednesday Nov 8, 2006 #

Circuits (nycb 2) 55:00 [1]
weight:146lbs

Tuesday Nov 7, 2006 #

Trail run 45:00 [1]
weight:146lbs shoes: NB1060

Note

Monday Nov 6, 2006 #

Orienteering 1:45:00 [1] ** 7.15 km (14:41 / km) +125m 13:30 / km
weight:148lbs shoes: Attack II

Sunday Nov 5, 2006 #

Orienteering (Control pickup and map up) 2:00:00 [1] ***
weight:145lbs shoes: Salomon XA Pro

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