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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Sep 17, 2006:

activity # timemileskm+mload
  Trail run5 3:15:00327.0
  Orienteering2 2:58:26 9.88 15.9 17548 /62c77%447.8
  Circuits1 55:0055.0
  Total6 7:08:26 9.88 15.9 17548 /62c77%829.8
averages - weight:146.4lbs

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Sunday Sep 17, 2006 #

Orienteering warm up/down 10:00 [1]
shoes: VJ Integrator

Orienteering race (Sprint) 15:47 [5] *** 2.4 km (6:35 / km) +40m 6:04 / km
spiked:11/14c shoes: VJ Integrator

Orienteering race (Sprint) 29:38 [4] *** 2.32 km (12:46 / km) +55m 11:25 / km
spiked:9/14c shoes: VJ Integrator

Orienteering race (Sprint) 23:58 [4] *** 2.55 km (9:24 / km) +80m 8:07 / km
spiked:14/15c shoes: VJ Integrator

Saturday Sep 16, 2006 #

Trail run warm up/down 10:00 [1]
shoes: VJ Integrator

Orienteering race 1:39:03 [3] *** 8.63 km (11:29 / km)
spiked:14/19c shoes: VJ Integrator

Friday Sep 15, 2006 #

Trail run 36:00 [1]
weight:145lbs shoes: Attack II

Thursday Sep 14, 2006 #

Circuits (nycb 2) 55:00 [1]
weight:145lbs

Trail run 1:00 [1]
shoes: Attack II

Wednesday Sep 13, 2006 #

Trail run warm up/down 43:00 [1]
weight:145lbs shoes: NB1060

Trail run intervals 27:00 [4]
shoes: NB1060

Tuesday Sep 12, 2006 #

Trail run tempo 1:18:00 [3]
weight:147lbs shoes: Attack II

Monday Sep 11, 2006 #

Note
weight:150lbs (rest day)

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