Training Log Archive: walk

Trail run 58:00 [1]
weight:148lbs shoes: Soloman XA Blue/Yellow

Trail run warm up/down 15:00 [1]
weight:146lbs shoes: VJ Integrator

Orienteering race 1:32:42 [4] *** 8.0 km (11:35 / km)
weight:146lbs shoes: VJ Integrator

Circuits (nycb 2) 55:00 [1]
weight:145lbs

Hiking 1:00:00 [1]

Trail run (Warm up) 28:00 [1]
ahr:125 max:156 weight:146lbs shoes: NB1060

Trail run hills 20:00 [4]
ahr:155 max:169 shoes: NB1060

Trail run (Cool down) 24:35 [2]
ahr:146 max:165 shoes: NB1060

Cycling (Road) 1:00:00 [3]
weight:147lbs

Circuits 30:00 [1]

Trail run tempo (fartlek) 1:19:00 [4]
weight:147lbs shoes: DS Trainer X