In the 7 days ending Aug 27, 2006:
Trail run warm up/down 5:00 [1] weight:148lbs shoes: VJ Integrator
Orienteering race 1:29:35 [4] *** 6.8 km (13:10 / km) +220m 11:20 / km spiked:14/16c shoes: VJ Integrator
Trail run 45:00 [1] 3.0 mi (15:00 / mi) weight:147lbs shoes: NB1060
Trail run 1:02:00 [1] 6.0 mi (10:20 / mi) weight:146lbs shoes: DS Trainer X
Cycling (Road) 1:00:00 [1] weight:145lbs
Circuits 30:00 [1]
Trail run 1:02:00 [2] 6.0 mi (10:20 / mi) weight:147lbs shoes: NB1060
Note weight:148lbs (rest day)
Note
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