In the 7 days ending Jul 23, 2006:
Cycling (Road) 37:40 [4] weight:152lbs
Hiking (Garden) 30:00 [1] shoes: Salomon XA Pro
Trail run long 1:40:00 [2] ** weight:151lbs shoes: NB1060
Trail run warm up/down 34:28 [1] weight:152lbs shoes: NB1060
woods run hills (woods repeats) 42:55 [3] shoes: NB1060
Road run warm up/down 25:00 [1] weight:152lbs shoes: DS Trainer X
Road run intervals 30:00 [4] 2.4 km (12:30 / km) ahr:123 max:166 shoes: DS Trainer X
Trail run warm up/down 7:40 [1] ** weight:150lbs shoes: NB1060
Orienteering 46:13 [3] *** 4.23 km (10:56 / km) spiked:7/7c weight:1lbs shoes: NB1060
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