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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Jul 6, 2006:

activity # timemileskm+mload
  Orienteering2 2:34:08 5.89(26:10) 9.48(16:16) 48024 /37c64%383.1
  Trail run2 2:04:39 12.0(10:23) 19.31(6:27)93.5
  Circuits1 2:00:0090.0
  Road run1 57:22 1.99 3.2115.8
  Total6 7:36:09 19.88 31.99 48024 /37c64%682.4
averages - weight:150.7lbs

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Thursday Jul 6, 2006 #

Orienteering (Rerun) 1:19:18 [3] *** 5.17 km (15:20 / km) +270m 12:10 / km
spiked:9/12c weight:151lbs shoes: VJ Falcon

Note


Green-Y - Splits

Wednesday Jul 5, 2006 #

Trail run 1:03:00 [1] 6.0 mi (10:30 / mi)
weight:151lbs shoes: NB1060

Tuesday Jul 4, 2006 #

Road run warm up/down 25:00 [1]
weight:150lbs shoes: DS Trainer X

Road run intervals 32:22 [4] 3.2 km (10:07 / km)
ahr:140 max:176 shoes: DS Trainer X

Sunday Jul 2, 2006 #

Event: WCOC BBQ, Sprints, Meeting at DeWeese Farm
 

Orienteering race 31:17 [4] *** 1.76 km (17:46 / km) +90m 14:09 / km
spiked:6/10c weight:152lbs shoes: VJ Pro 1

Orienteering race 43:33 [4] *** 2.55 km (17:05 / km) +120m 13:50 / km
spiked:9/15c shoes: VJ Pro 1


Sprint 1 - Short - Splits

Sprint 2 - Long - Splits

Saturday Jul 1, 2006 #

Circuits (Garden) 2:00:00 [1]
weight:150lbs

Friday Jun 30, 2006 #

Trail run 1:01:39 [1] 6.0 mi (10:17 / mi)
weight:150lbs shoes: DS Trainer X

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