Training Log Archive: walk

Trail run warm up/down 15:00 [1]
shoes: VJ Falcon

Orienteering race 2:07:09 [3] *** 9.23 km (13:47 / km) +210m 12:22 / km
ahr:145 max:168 spiked:10/15c shoes: VJ Falcon

Trail run warm up/down 20:00 [1]
shoes: VJ Falcon

Orienteering race 44:42 [4] *** 4.61 km (9:42 / km) +95m 8:47 / km
ahr:153 max:185 spiked:9/14c shoes: VJ Falcon

Trail run warm up/down 25:00 [1]
shoes: Soloman XA Blue/Yellow

Orienteering race (Sprint) 21:27 [5] *** 2.62 km (8:11 / km) +75m 7:10 / km
spiked:16/17c shoes: Soloman XA Blue/Yellow

Orienteering 1:00:00 [1] ***
shoes: Salomon XA Pro

Trail run tempo 1:00:00 [4] 6.0 mi (10:00 / mi)
weight:150lbs shoes: Asics DS Trnr

Note

Circuits (nycb 1) 1:00:00 [1]
weight:150lbs