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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending May 21, 2006:

activity # timemileskm+mload
  Orienteering3 4:13:18 10.23 16.46 38035 /46c76%555.7
  Trail run4 2:00:00 6.0 9.66240.0
  Circuits1 1:00:0060.0
  Total5 7:13:18 16.23 26.12 38035 /46c76%855.7
averages - weight:150lbs

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Sunday May 21, 2006 #

Trail run warm up/down 15:00 [1]
shoes: VJ Falcon

Orienteering race 2:07:09 [3] *** 9.23 km (13:47 / km) +210m 12:22 / km
ahr:145 max:168 spiked:10/15c shoes: VJ Falcon

Saturday May 20, 2006 #

Trail run warm up/down 20:00 [1]
shoes: VJ Falcon

Orienteering race 44:42 [4] *** 4.61 km (9:42 / km) +95m 8:47 / km
ahr:153 max:185 spiked:9/14c shoes: VJ Falcon

Friday May 19, 2006 #

Trail run warm up/down 25:00 [1]
shoes: Soloman XA Blue/Yellow

Orienteering race (Sprint) 21:27 [5] *** 2.62 km (8:11 / km) +75m 7:10 / km
spiked:16/17c shoes: Soloman XA Blue/Yellow

Orienteering 1:00:00 [1] ***
shoes: Salomon XA Pro

Wednesday May 17, 2006 #

Trail run tempo 1:00:00 [4] 6.0 mi (10:00 / mi)
weight:150lbs shoes: Asics DS Trnr

Note

Tuesday May 16, 2006 #

Circuits (nycb 1) 1:00:00 [1]
weight:150lbs

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