Training Log Archive: walk

In the 7 days ending May 13, 2006:

1:48

0:00

Event: Pre-Billygoat Sprints

Orienteering race 16:48 [4] *** 1.8 km (9:20 / km) +50m 8:12 / km
spiked:3/6c weight:150lbs shoes: VJ Pro 1

Orienteering race 18:16 [4] *** 1.9 km (9:37 / km) +45m 8:36 / km
spiked:2/5c shoes: VJ Pro 1

Note

Sprint #1 (Yellow) - Splits

Circuits (nycb 2) 55:00 [1]
weight:151lbs

Trail run 40:00 [1]
weight:151lbs shoes: NB 833

Trail run warm up/down 5:00 [1]
weight:151lbs shoes: VJ Pro 1

Orienteering 48:00 [4] *** 4.0 km (12:00 / km) +125m 10:23 / km
spiked:9/11c shoes: VJ Pro 1

Orienteering 42:31 [4] *** 4.0 km (10:38 / km)
spiked:10/10c shoes: VJ Pro 1

Circuits 1:00:00 [1]
weight:152lbs

Circuits 1:00:00 [1]
weight:151lbs

Trail run warm up/down 20:00 [1]
shoes: VJ Falcon

Orienteering race (Deep Hollow) 1:28:23 [4] *** 5.89 km (15:00 / km) +170m 13:07 / km
spiked:10/16c shoes: VJ Falcon