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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending May 13, 2006:

activity # timemileskm+mload
  Orienteering3 3:33:58 10.93(19:35) 17.59(12:10) 39034 /48c70%641.9
  Circuits3 2:55:00175.0
  Trail run3 1:05:0065.0
  Total7 7:33:58 10.93 17.59 39034 /48c70%881.9
averages - weight:151lbs

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Saturday May 13, 2006 #

Orienteering race 16:48 [4] *** 1.8 km (9:20 / km) +50m 8:12 / km
spiked:3/6c weight:150lbs shoes: VJ Pro 1

Orienteering race 18:16 [4] *** 1.9 km (9:37 / km) +45m 8:36 / km
spiked:2/5c shoes: VJ Pro 1

Note

Friday May 12, 2006 #

Circuits (nycb 2) 55:00 [1]
weight:151lbs

Thursday May 11, 2006 #

Trail run 40:00 [1]
weight:151lbs shoes: NB 833

Wednesday May 10, 2006 #

Trail run warm up/down 5:00 [1]
weight:151lbs shoes: VJ Pro 1

Orienteering 48:00 [4] *** 4.0 km (12:00 / km) +125m 10:23 / km
spiked:9/11c shoes: VJ Pro 1

Orienteering 42:31 [4] *** 4.0 km (10:38 / km)
spiked:10/10c shoes: VJ Pro 1

Tuesday May 9, 2006 #

Circuits 1:00:00 [1]
weight:152lbs

Monday May 8, 2006 #

Circuits 1:00:00 [1]
weight:151lbs

Sunday May 7, 2006 #

Trail run warm up/down 20:00 [1]
shoes: VJ Falcon

Orienteering race (Deep Hollow) 1:28:23 [4] *** 5.89 km (15:00 / km) +170m 13:07 / km
spiked:10/16c shoes: VJ Falcon

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