Training Log Archive: walk

Trail run warm up/down 20:00 [1]
shoes: VJ Falcon

Orienteering race (Long-O Champs) 1:32:32 [4] *** 8.35 km (11:05 / km) +270m 9:32 / km
spiked:12/14c shoes: VJ Falcon

Trail run warm up/down 30:00 [1]
weight:153lbs shoes: VJ Falcon

Orienteering race 33:34 [4] *** 3.16 km (10:37 / km) +95m 9:14 / km
spiked:6/12c shoes: VJ Falcon

woods run warm up/down (RIP) 5:00 [1]
shoes: VJ Falcon

Trail run 40:00 [1] 3.0 mi (13:20 / mi)
weight:153lbs shoes: Asics DS Trnr

Cycling (Road) 40:00 [1]
weight:153lbs

Trail run intervals 59:00 [4] 6.0 mi (9:50 / mi)
weight:152lbs shoes: NB 833

Technique 5:00 [1]

Circuits 30:00 [1]

Orienteering (Control pickup/mapping) 2:00:00 [1] ***
spiked:6/8c weight:152lbs shoes: VJ Pro 1

Note