Training Log Archive: walk

Trail run 38:00 [1]
weight:150lbs shoes: NB 833

Trail run warm up/down 10:00 [1]
weight:152lbs shoes: VJ Pro 1

Orienteering race 1:32:00 [3] *** 7.72 km (11:55 / km)
17c shoes: VJ Pro 1

Orienteering long (Flagging) 1:00:00 [1] ***
shoes: VJ Pro 1

Note

Trail run 42:00 [1] 3.0 mi (14:00 / mi)
weight:152lbs shoes: Asics DS Trnr

Circuits (nycb 2) 40:00 [1]

Road run warm up/down 38:00 [1]
ahr:120 max:161 weight:152lbs shoes: NB 833

Trail run hills 22:40 [4]
ahr:155 max:173 shoes: NB 833

Circuits 30:00 [1]
weight:151lbs

Trail run long 1:55:00 [1]
weight:153lbs shoes: Soloman XA Blue/Yellow

Hiking 1:00:00 [1] 3.5 mi (17:09 / mi)
weight:153lbs shoes: Salomon XA Pro