Training Log Archive: walkIn the 7 days ending Jan 15, 2006:
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Sunday Jan 15, 2006 #
Circuits (shovelling snow) 30:00 [1]
weight:151lbs
Note
Friday Jan 13, 2006 #
Circuits (nycb 2) 55:00 [1]
weight:153lbs
Thursday Jan 12, 2006 #
Trail run long 1:13:34 [2]
weight:151lbs shoes: NB 833
Wednesday Jan 11, 2006 #
Trail run long 1:03:00 [1]
weight:152lbs shoes: Asics DS Trnr
Tuesday Jan 10, 2006 #
Road run warm up/down 36:00 [2]
weight:152lbs shoes: Verdict DS #1
woods run hills 27:00 [4]
ahr:155 max:173 weight:152lbs (injured) shoes: Verdict DS #1