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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Jan 1, 2006:

activity # timemileskm+mload
  Road run2 1:33:10 6.11 9.83122.0
  Trail run1 1:05:00 6.0(10:50) 9.66(6:44)48.8
  Circuits1 30:0022.5
  Total4 3:08:10 12.11 19.48193.3
averages - sleep:12 weight:151.2lbs

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Sunday Jan 1, 2006 #

Circuits 30:00 [1]
weight:150lbs

Saturday Dec 31, 2005 #

Road run warm up/down 40:00 [1]
weight:151lbs shoes: NB 833

Road run race 23:10 [4] 5.0 km (4:38 / km)
shoes: NB 833

Friday Dec 30, 2005 #

Road run 30:00 [1] 3.0 mi (10:00 / mi)
weight:152lbs shoes: Asics DS Trnr

Note

Note

Thursday Dec 29, 2005 #

Note
slept:12.0 weight:151lbs (sick)

Tuesday Dec 27, 2005 #

Trail run 1:05:00 [1] 6.0 mi (10:50 / mi)
weight:152lbs shoes: Soloman XA Blue/Yellow

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