In the 7 days ending Nov 26, 2005:
woods run warm up/down 10:00 [1] weight:152lbs shoes: VJ Pro 1
Orienteering race 1:49:49 [4] *** 7.3 km (15:03 / km) +360m 12:04 / km spiked:14/19c shoes: VJ Pro 1
Road run warm up/down 25:00 [1] weight:150lbs shoes: Soloman XA Blue/Yellow
Road run race 34:46 [5] 4.75 mi (7:19 / mi) shoes: Soloman XA Blue/Yellow
Road run 33:00 [1] 3.0 mi (11:00 / mi) weight:150lbs shoes: Soloman XA Blue/Yellow
Circuits (nycb 2) 55:00 [1]
Trail run 40:00 [1] 3.0 mi (13:20 / mi) weight:151lbs shoes: Verdict DS #1
Trail run long 59:00 [1] weight:151lbs shoes: Soloman XA Blue/Yellow
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