Training Log Archive: walkIn the 7 days ending Oct 15, 2005:
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Saturday Oct 15, 2005 #
Event: Boulder Dash
Road run warm up/down 25:00 [1]
shoes: VJ Falcon
Orienteering race 2:07:58 [3] **** 4.8 km (26:40 / km) +255m 21:04 / km
spiked:11/13c shoes: VJ Falcon
Note
Thursday Oct 13, 2005 #
Trail run tempo 56:33 [2] 6.0 mi (9:26 / mi)
weight:151lbs shoes: Verdict DS #1
Tuesday Oct 11, 2005 #
Trail run (strides) 1:00:00 [2] 6.0 mi (10:00 / mi)
ahr:145 max:162 weight:151lbs shoes: Verdict DS #1
Monday Oct 10, 2005 #
Hiking 1:00:00 [1]
weight:151lbs shoes: Salomon XA Pro
Sunday Oct 9, 2005 #
Trail run tempo 1:20:00 [4]
weight:152lbs shoes: VJ Pro 1
Note