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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Sep 11, 2005:

activity # timemileskm+mload
  Orienteering2 6:01:29 16.09(22:28) 25.9(13:57) 66025 /238c10%895.4
  Trail run3 3:45:00 9.0 14.48168.8
  Cycling1 1:00:0045.0
  Circuits1 55:0041.3
  Total7 11:41:29 25.09 40.38 66025 /238c10%1150.4
averages - weight:151.5lbs

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Sunday Sep 11, 2005 #

Orienteering long (Mega) 5:04:00 [3] **** 18.9 km (16:05 / km) +500m 14:12 / km
203c shoes: Soloman XA Blue/Yellow


THE MEGA - Splits

Saturday Sep 10, 2005 #

Event: 2005 Sprint Series Finals
 

Orienteering race (Sprint - 1) 16:56 [5] **** 2.0 km (8:28 / km) +30m 7:53 / km
spiked:6/9c shoes: VJ Pro 1

Orienteering race (Sprint 2) 17:56 [5] **** 2.1 km (8:32 / km) +55m 7:33 / km
spiked:8/10c shoes: VJ Pro 1

Orienteering race (Sprint Finals) 22:37 [5] **** 2.9 km (7:48 / km) +75m 6:54 / km
spiked:11/16c shoes: VJ Pro 1


Round 1 Short - Splits

Round 2 Short Course - Splits

Round 3 - The Finals! - Splits

Friday Sep 9, 2005 #

Trail run 43:00 [1] 3.0 mi (14:20 / mi)
shoes: Asics DS Trnr

Thursday Sep 8, 2005 #

Cycling (Road) 1:00:00 [1]
weight:150lbs

Wednesday Sep 7, 2005 #

Trail run (Purple loop) 1:07:00 [1] 6.0 mi (11:10 / mi)
weight:151lbs shoes: Verdict DS #1

Tuesday Sep 6, 2005 #

Circuits (nycb 2) 55:00 [1]
weight:152lbs

Monday Sep 5, 2005 #

Trail run long 1:55:00 [1]
ahr:138 max:163 weight:153lbs shoes: NB 833

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