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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Aug 28, 2005:

activity # timemileskm+mload
  Orienteering3 11:14:00 9.6 15.45 500505.5
  Cycling1 2:30:00112.5
  Total3 13:44:00 9.6 15.45 500618.0
averages - sleep:13 weight:150lbs

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Saturday Aug 27, 2005 #

Orienteering 3:00:00 [1] **
weight:149lbs shoes: Soloman XA Blue/Yellow

Thursday Aug 25, 2005 #

Cycling (Mt bike- control pickup) 2:30:00 [1] **
weight:150lbs

Orienteering long (Control pickup) 3:34:00 [1] **
shoes: Soloman XA Blue/Yellow

Tuesday Aug 23, 2005 #

Orienteering long (Control pickup) 4:40:00 [1] ** 9.6 mi (29:10 / mi) +500m 25:06 / mi
weight:151lbs shoes: Soloman XA Blue/Yellow

Monday Aug 22, 2005 #

Note
slept:13.0 weight:150lbs (rest day)

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