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Training Log Archive: walk

In the 7 days ending Jul 31, 2005:

activity # timemileskm+mload
  Trail run2 3:10:00 7.1 11.43 350142.5
  Circuits2 1:55:0086.3
  Cycling1 1:15:00 12.0(6:15) 19.31(3:53)56.3
  Road run1 1:10:00142.5
  Total6 7:30:00 19.1 30.74 350427.5
averages - weight:150lbs

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Sunday Jul 31, 2005 #

Trail run long 2:30:00 [1] ** 7.1 mi (21:08 / mi) +350m 18:19 / mi
weight:150lbs shoes: Soloman XA Blue/Yellow

Saturday Jul 30, 2005 #

Circuits (nycb 2) 55:00 [1]
weight:150lbs

Friday Jul 29, 2005 #

Cycling (road) 1:15:00 [1] 12.0 mi (6:15 / mi)
weight:151lbs

Thursday Jul 28, 2005 #

Road run warm up/down 30:00 [1]
weight:150lbs shoes: NB 833

Road run intervals 40:00 [4]
shoes: NB 833

Tuesday Jul 26, 2005 #

Trail run 40:00 [1]
weight:150lbs shoes: Verdict DS #2

Monday Jul 25, 2005 #

Circuits 1:00:00 [1]
weight:149lbs

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