In the 7 days ending Jul 31, 2005:
Trail run long 2:30:00 [1] ** 7.1 mi (21:08 / mi) +350m 18:19 / mi weight:150lbs shoes: Soloman XA Blue/Yellow
Circuits (nycb 2) 55:00 [1] weight:150lbs
Cycling (road) 1:15:00 [1] 12.0 mi (6:15 / mi) weight:151lbs
Road run warm up/down 30:00 [1] weight:150lbs shoes: NB 833
Road run intervals 40:00 [4] shoes: NB 833
Trail run 40:00 [1] weight:150lbs shoes: Verdict DS #2
Circuits 1:00:00 [1] weight:149lbs
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