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Training Log Archive: walk

In the 7 days ending Jul 17, 2005:

activity # timemileskm+mload
  Trail run3 3:22:23 8.0 12.88 175428.9
  Cycling1 50:0037.5
  Road run1 43:56 1.99 3.292.2
  Total5 4:56:19 9.99 16.08 175558.6
averages - weight:150lbs

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Sunday Jul 17, 2005 #

Trail run long 1:22:00 [2]
weight:150lbs shoes: Verdict DS #2

Saturday Jul 16, 2005 #

Note
(rest day)

Thursday Jul 14, 2005 #

Trail run warm up/down 15:00 [1]
ahr:151 max:164 weight:150lbs shoes: Asics DS Trnr

Trail run hills 1:00:23 [5] 8.0 mi (7:33 / mi) +175m 7:04 / mi
ahr:164 max:187 weight:150lbs shoes: Asics DS Trnr

Wednesday Jul 13, 2005 #

Road run warm up/down 30:00 [1]
weight:150lbs shoes: NB 833

Road run race 13:56 [5] 3.2 km (4:21 / km)
ahr:169 max:179 weight:150lbs shoes: NB 833

Tuesday Jul 12, 2005 #

Trail run (Medium loop) 45:00 [1]
weight:150lbs shoes: Verdict DS #1

Monday Jul 11, 2005 #

Cycling (Road) 50:00 [1]
weight:150lbs

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