In the 7 days ending Jul 17, 2005:
Trail run long 1:22:00 [2] weight:150lbs shoes: Verdict DS #2
Note (rest day)
Trail run warm up/down 15:00 [1] ahr:151 max:164 weight:150lbs shoes: Asics DS Trnr
Trail run hills 1:00:23 [5] 8.0 mi (7:33 / mi) +175m 7:04 / mi ahr:164 max:187 weight:150lbs shoes: Asics DS Trnr
Road run warm up/down 30:00 [1] weight:150lbs shoes: NB 833
Road run race 13:56 [5] 3.2 km (4:21 / km) ahr:169 max:179 weight:150lbs shoes: NB 833
Trail run (Medium loop) 45:00 [1] weight:150lbs shoes: Verdict DS #1
Cycling (Road) 50:00 [1] weight:150lbs
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