In the 7 days ending Jul 3, 2005:
Orienteering 3:00:00 [1] ** 7.3 mi (24:39 / mi) +320m 21:42 / mi shoes: Soloman XA Blue/Yellow
Orienteering (Hanging Controls) 3:00:00 [1] ** 3.5 mi (51:26 / mi) +150m 45:23 / mi weight:151lbs shoes: Soloman XA Blue/Yellow
Trail run tempo 1:08:45 [4] 8.0 mi (8:36 / mi) +175m 8:03 / mi ahr:161 max:174 weight:151lbs shoes: Asics DS Trnr
Road run warm up/down (Track) 30:00 [1] weight:151lbs shoes: NB 833
Road run intervals (Track) 43:09 [4] 4.8 km (8:59 / km) ahr:136 max:174 shoes: NB 833
Trail run (Purple loop) 58:00 [1] 6.0 mi (9:40 / mi) weight:151lbs shoes: Verdict DS #2
Circuits (nycb 2) 55:00 [1] weight:151lbs
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