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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Jul 3, 2005:

activity # timemileskm+mload
  Orienteering2 6:00:00 10.8(33:20) 17.38(20:43) 470270.0
  Trail run2 2:06:45 14.0(9:03) 22.53(5:38) 175249.8
  Road run1 1:13:09 2.98 4.8151.9
  Circuits1 55:0041.3
  Total6 10:14:54 27.78 44.71 645713.0
averages - weight:151lbs

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Sunday Jul 3, 2005 #

Orienteering 3:00:00 [1] ** 7.3 mi (24:39 / mi) +320m 21:42 / mi
shoes: Soloman XA Blue/Yellow

Saturday Jul 2, 2005 #

Orienteering (Hanging Controls) 3:00:00 [1] ** 3.5 mi (51:26 / mi) +150m 45:23 / mi
weight:151lbs shoes: Soloman XA Blue/Yellow

Thursday Jun 30, 2005 #

Trail run tempo 1:08:45 [4] 8.0 mi (8:36 / mi) +175m 8:03 / mi
ahr:161 max:174 weight:151lbs shoes: Asics DS Trnr

Wednesday Jun 29, 2005 #

Road run warm up/down (Track) 30:00 [1]
weight:151lbs shoes: NB 833

Road run intervals (Track) 43:09 [4] 4.8 km (8:59 / km)
ahr:136 max:174 shoes: NB 833

Tuesday Jun 28, 2005 #

Trail run (Purple loop) 58:00 [1] 6.0 mi (9:40 / mi)
weight:151lbs shoes: Verdict DS #2

Monday Jun 27, 2005 #

Circuits (nycb 2) 55:00 [1]
weight:151lbs

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