In the 7 days ending Jun 26, 2005:
Trail run long 1:55:00 [2] weight:150lbs shoes: Soloman XA Blue/Yellow
Cycling (Road) 1:10:00 [1] weight:150lbs
Hiking 1:00:00 [1] shoes: Salomon XA Pro
Trail run warm up/down 10:00 [1] weight:151lbs shoes: NB 833
Trail run tempo 1:07:01 [4] 8.0 mi (8:23 / mi) +175m 7:51 / mi ahr:162 max:180 shoes: NB 833
Circuits (nycb 2) 55:00 [1] weight:150lbs
Road run intervals (HTC Track) 35:00 [4] 4.8 km (7:17 / km) ahr:154 max:177 weight:150lbs shoes: Asics DS Trnr
Cycling (Road) 1:05:00 [1] 12.0 mi (5:25 / mi) weight:151lbs
Trail run long 1:33:00 [1] weight:153lbs shoes: NB 833
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