Training Log Archive: walk

Orienteering race (Sprint) 18:25 [5] *** 2.4 km (7:40 / km) +70m 6:42 / km
spiked:11/13c weight:152lbs shoes: VJ Pro 1

Orienteering race 1:44:37 [4] **** 6.4 km (16:21 / km) +225m 13:54 / km
spiked:11/18c shoes: VJ Pro 1

Circuits (nycb 2) 55:00 [1]
weight:152lbs

Note

Trail run long (HTC WH Reservoir) 1:08:29 [3] 8.0 mi (8:34 / mi)
weight:150lbs shoes: NB 833

Road run warm up/down (track) 30:00 [1]
weight:152lbs shoes: Asics DS Trnr

Road run race (Time trial) 14:22 [5] 3.2 km (4:29 / km)
ahr:161 max:177 shoes: Asics DS Trnr

Orienteering long (Flagging) 5:00:00 [1] ** 7.4 mi (40:32 / mi)
weight:152lbs shoes: Soloman XA Blue/Yellow

Trail run long (Purple loop) 58:20 [1] 6.0 mi (9:43 / mi)
ahr:150 weight:151lbs shoes: Verdict DS #2

Orienteering race (Ratlum Prologue) 19:21 [4] *** 1.5 km (12:54 / km) +100m 9:41 / km
shoes: VJ Pro 1

Orienteering race (Ratlum Chase) 29:30 [4] ** 1.7 km (17:21 / km) +85m 13:53 / km
weight:152lbs shoes: VJ Pro 1