Training Log Archive: walk

Trail run warm up/down 15:00 [1]
weight:153lbs shoes: Jalas

Orienteering race 1:02:42 [3] *** 5.4 km (11:37 / km)
spiked:6/11c weight:153lbs (injured) shoes: Jalas

Trail run long 1:19:50 [2]
weight:151lbs shoes: NB 833

Trail run warm up/down 27:00 [1] 2.5 mi (10:48 / mi)
weight:153lbs shoes: Asics DS Trnr

Trail run intervals (Purple loop) 28:00 [4] 3.5 mi (8:00 / mi)
max:180 weight:153lbs shoes: Asics DS Trnr

Circuits (Garden) 1:00:00 [1]
weight:154lbs

Circuits (nycb 2) 55:00 [1]
weight:151lbs

Mapping 5:00:00 [1] ***
weight:152lbs shoes: Salomon XA Pro

Note
weight:152lbs (rest day)