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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending May 8, 2005:

activity # timemileskm+mload
  Mapping1 5:00:00225.0
  Trail run4 3:08:00225.8
  Orienteering1 1:10:11 3.54(19:49) 5.7(12:19)12 /19c63%210.6
  Cycling1 1:00:0045.0
  Circuits1 55:0041.3
  Total7 11:13:11 3.54 5.712 /19c63%747.5
averages - weight:152.1lbs

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MoTuWeThFrSaSu

Sunday May 8, 2005 #

Trail run warm up/down 15:00 [1]
weight:152lbs shoes: VJ Pro 1

Orienteering race 1:10:11 [4] ***** 5.7 km (12:19 / km)
spiked:12/19c weight:152lbs shoes: VJ Pro 1


Red - Splits

Saturday May 7, 2005 #

Trail run warm up/down 28:00 [1]
weight:151lbs shoes: Verdict DS #2

Trail run intervals (Terrain) 29:00 [4]
max:180 weight:151lbs shoes: Verdict DS #2

Friday May 6, 2005 #

Cycling (Road) 1:00:00 [1]
weight:152lbs

Thursday May 5, 2005 #

Mapping 5:00:00 [1] ****
weight:152lbs shoes: Soloman XA Blue/Yellow

Wednesday May 4, 2005 #

Circuits (nycb 2) 55:00 [1]
weight:153lbs

Tuesday May 3, 2005 #

Trail run long (fartlek) 1:18:00 [2]
weight:152lbs shoes: Asics DS Trnr

Monday May 2, 2005 #

Trail run 38:00 [1]
weight:154lbs shoes: NB 833

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