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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Apr 24, 2005:

activity # timemileskm+mload
  Trail run4 2:53:23 6.0 9.66130.0
  Orienteering2 1:49:10 1.24 2.0251.4
  Circuits1 55:0041.3
  Total5 5:37:33 7.24 11.66422.7
averages - weight:151.4lbs

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Saturday Apr 23, 2005 #

Circuits (nycb 2) 55:00 [1]
weight:153lbs

Friday Apr 22, 2005 #

Trail run warm up/down 51:23 [1] ***
weight:153lbs shoes: Soloman XA Blue/Yellow

Orienteering race 20:02 [4] *** 2.0 km (10:01 / km)
shoes: Soloman XA Blue/Yellow

Orienteering hills (Pyramid terrain repeats) 24:51 [4] ***
shoes: Soloman XA Blue/Yellow

Thursday Apr 21, 2005 #

Trail run 23:00 [1]
weight:150lbs shoes: Asics DS Trnr

Wednesday Apr 20, 2005 #

Trail run (Purple loop) 59:00 [1] 6.0 mi (9:50 / mi)
weight:150lbs shoes: NB 833

Tuesday Apr 19, 2005 #

Trail run warm up/down 40:00 [1] ***
weight:151lbs shoes: Jalas

Orienteering 38:02 [2] ***
shoes: Jalas

Orienteering tempo (control picking) 26:15 [4] ****
shoes: Jalas

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