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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Apr 10, 2005:

activity # timemileskm+mload
  Orienteering2 6:06:39 9.94 16.0 785816.0
  Trail run5 3:54:35 8.9 14.32306.6
  Circuits2 1:10:0070.0
  Total7 11:11:14 18.84 30.32 7851192.5
averages - weight:150.8lbs

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Sunday Apr 10, 2005 #

Trail run warm up/down 10:00 [1]
weight:151lbs shoes: VJ Pro 1

Orienteering race (Billygoat) 3:44:39 [4] **** 16.0 km (14:02 / km) +785m 11:16 / km
shoes: VJ Pro 1

Saturday Apr 9, 2005 #

Trail run (Speed strides) 39:33 [1] 3.0 mi (13:11 / mi)
weight:151lbs shoes: NB 833

Circuits 15:00 [1]

Friday Apr 8, 2005 #

Circuits (nycb #2) 55:00 [1]
weight:150lbs

Thursday Apr 7, 2005 #

Trail run warm up/down 29:00 [1]
ahr:129 max:145 weight:152lbs shoes: Asics DS Trnr

Trail run intervals 36:00 [4]
ahr:156 max:173 shoes: Asics DS Trnr

Wednesday Apr 6, 2005 #

Trail run (Purple loop) 58:02 [1] 5.9 mi (9:50 / mi)
weight:150lbs shoes: NB 833

Tuesday Apr 5, 2005 #

Orienteering long 2:22:00 [1] ***
shoes: Jalas

Monday Apr 4, 2005 #

Trail run 1:02:00 [1]
weight:151lbs shoes: Verdict DS #1

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