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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Apr 3, 2005:

activity # timemileskm+mload
  Orienteering2 2:44:00204.0
  Trail run2 2:04:28 6.0 9.66186.7
  Circuits2 1:55:00115.0
  woods run1 1:05:41197.1
  Total7 7:49:09 6.0 9.66702.8
averages - weight:151.7lbs

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Sunday Apr 3, 2005 #

Orienteering long (Hanging/pickup) 1:20:00 [2]
weight:152lbs shoes: Soloman XA Blue/Yellow

Saturday Apr 2, 2005 #

Circuits (nycb #1) 1:00:00 [1]
weight:151lbs

Friday Apr 1, 2005 #

woods run intervals (Terrain) 1:05:41 [4]
weight:152lbs shoes: Asics DS Trnr

Thursday Mar 31, 2005 #

Orienteering (Hanging Controls) 1:24:00 [1] ***
weight:152lbs shoes: VJ Pro 1

Note

Wednesday Mar 30, 2005 #

Trail run hills (fartlek) 58:30 [2]
weight:152lbs shoes: Soloman XA Blue/Yellow

Tuesday Mar 29, 2005 #

Trail run hills (Fartlek) 1:05:58 [2] 6.0 mi (11:00 / mi)
weight:152lbs shoes: Verdict DS #1

Monday Mar 28, 2005 #

Circuits (nycb 2) 55:00 [1]
weight:151lbs

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