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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Jan 17, 2005:

activity # timemileskm+mload
  Orienteering4 4:17:32 9.76 15.7 69531 /36c86%638.2
  Circuits2 1:30:0090.0
  Road run1 27:33 3.1(8:53) 4.99(5:31)27.5
  Trail run1 25:0025.0
  Total7 6:40:05 12.86 20.69 69531 /36c86%780.8

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Monday Jan 17, 2005 #

Orienteering (Warm up) 25:00 [1]
shoes: VJ Falcon

Orienteering (Sprint) 27:49 [5] 2.86 km (9:44 / km) +130m 7:55 / km
spiked:9/13c shoes: VJ Falcon

Sunday Jan 16, 2005 #

Orienteering (Warm up/cool dn) 25:00 [1]
shoes: VJ Falcon

Orienteering 1:00:41 [4] 5.84 km (10:23 / km) +210m 8:48 / km
spiked:11/12c shoes: VJ Falcon

Saturday Jan 15, 2005 #

Trail run (Warm up/ cool down) 25:00 [1]
shoes: VJ Falcon

Orienteering 1:14:02 [4] 7.0 km (10:35 / km) +355m 8:26 / km
spiked:11/11c shoes: VJ Falcon

Friday Jan 14, 2005 #

Orienteering (Practice) 45:00 [1]
shoes: VJ Falcon

Thursday Jan 13, 2005 #

Circuits (Heavy snow) 30:00 [1]

Wednesday Jan 12, 2005 #

Circuits (nycb 1) 1:00:00 [1]

Tuesday Jan 11, 2005 #

Road run (Beaver Loop) 27:33 [1] 3.1 mi (8:53 / mi)
shoes: Verdict DS #2

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