Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Nov 28, 2004:

activity # timemileskm+mload
  Orienteering1 1:54:52 5.9(19:28) 9.5(12:05) 33015 /18c83%344.6
  Road run2 1:25:48 7.75 12.47142.5
  Hiking1 1:00:0045.0
  Trail run1 54:06 5.9(9:10) 9.49(5:42)40.6
  Total4 5:14:46 19.55 31.47 33015 /18c83%572.7

«»
1:54
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 28, 2004 #

Orienteering 1:54:52 [4] 9.5 km (12:05 / km) +330m 10:18 / km
spiked:15/18c


Blue - Splits

Saturday Nov 27, 2004 #

Trail run (Purple loop) 54:06 [1] 5.9 mi (9:10 / mi)

Hiking 1:00:00 [1]

Thursday Nov 25, 2004 #

Road run (Warm up/cool down) 25:00 [1]

Road run race (Manchester Race) 34:44 [4] 4.75 mi (7:19 / mi)

Wednesday Nov 24, 2004 #

Road run 26:04 [1] 3.0 mi (8:41 / mi)

« Earlier | Later »