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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Nov 14, 2004:

activity # timemileskm+mload
  Orienteering1 2:00:0090.0
  Road run1 1:06:00103.5
  Circuits1 59:0044.3
  Trail run1 45:2034.0
  Total4 4:50:20271.8

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Sunday Nov 14, 2004 #

Note

Saturday Nov 13, 2004 #

Orienteering 2:00:00 [1]

Friday Nov 12, 2004 #

Circuits (nycb 2) 59:00 [1]

Thursday Nov 11, 2004 #

Road run (Warm up/cool dn) 42:00 [1]

Road run (Hill repeats) 24:00 [4]

Wednesday Nov 10, 2004 #

Trail run 45:20 [1]

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