Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Oct 31, 2004:

activity # timemileskm+mload
  Trail run5 4:23:26 5.9 9.49300.0
  Orienteering2 1:40:35 6.2(16:13) 9.98(10:05) 290301.8
  Circuits1 1:00:0045.0
  Total5 7:04:01 12.1 19.48 290646.7

«»
2:18
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 31, 2004 #

Trail run (Warm up) 20:00 [1]

Orienteering 1:11:33 [4] 6.45 km (11:06 / km) +215m 9:30 / km


Green Y - Splits

Saturday Oct 30, 2004 #

Trail run (Warm up) 20:00 [1]

Orienteering 29:02 [4] 3.53 km (8:13 / km) +75m 7:26 / km


GreenY - Splits

Friday Oct 29, 2004 #

Trail run 30:30 [1]

Wednesday Oct 27, 2004 #

Trail run (Woods run/sprint too) 2:18:47 [2]

Tuesday Oct 26, 2004 #

Trail run 54:09 [3] 5.9 mi (9:11 / mi)

Circuits (Garden) 1:00:00 [1]

Monday Oct 25, 2004 #

Note

« Earlier | Later »