In the 7 days ending Oct 2, 2004:
woods run (Warm up/cool down) 25:00 [2]
Orienteering 1:06:46 [4] 5.3 km (12:36 / km) +200m 10:36 / km ahr:162 max:187
Orienteering (Training) 1:30:00 [2]
Circuits (nycb 2) 55:00 [1]
Trail run (Warm up/cool down) 30:00 [2]
Trail run (Race) 40:10 [5] 8.0 km (5:01 / km) +120m 4:40 / km ahr:169 max:182
Note
Hiking (Map reading) 1:30:00 [1] 3.0 mi (30:00 / mi)
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