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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Jul 31, 2004:

activity # timemileskm+mload
  Orienteering3 4:02:28 6.0 9.66591.3
  woods run2 1:57:33136.3
  Circuits2 1:30:0090.0
  Total7 7:30:01 6.0 9.66817.7

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Saturday Jul 31, 2004 #

Orienteering 35:02 [4] 2.7 km (12:59 / km)

Orienteering 1:05:30 [4] 6.96 km (9:25 / km)
ahr:161 max:175

Friday Jul 30, 2004 #

Orienteering 1:13:54 [4]

Thursday Jul 29, 2004 #

Orienteering (Training) 1:08:02 [1]

Wednesday Jul 28, 2004 #

woods run 37:33 [2]

Tuesday Jul 27, 2004 #

woods run 1:20:00 [1]

Monday Jul 26, 2004 #

Circuits (Paint) 30:00 [1]

Sunday Jul 25, 2004 #

Circuits (Painting) 1:00:00 [1]

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