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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Jul 18, 2004:

activity # timemileskm+mload
  Orienteering1 1:55:03 4.97(23:09) 8.0(14:23)230.1
  Trail run2 1:33:00 9.0(10:20) 14.48(6:25)83.9
  Cycling1 1:00:33 13.0(4:39) 20.92(2:54)60.5
  Hiking1 1:00:0045.0
  Circuits1 15:0011.3
  Total6 5:43:36 26.97 43.4430.8

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Sunday Jul 18, 2004 #

Hiking (Mow grass) 1:00:00 [1]

Saturday Jul 17, 2004 #

Trail run (Purple/speed) 56:30 [2] 5.9 mi (9:35 / mi)

Friday Jul 16, 2004 #

Cycling (Road) 1:00:33 [2] 13.0 mi (4:39 / mi)

Thursday Jul 15, 2004 #

Orienteering (Training) 1:55:03 [3] 8.0 km (14:23 / km)

Wednesday Jul 14, 2004 #

Trail run (Short loop) 36:30 [1] 3.1 mi (11:46 / mi)

Tuesday Jul 13, 2004 #

Circuits (nycb 1) 15:00 [1]

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