Training Log Archive: walk
In the 7 days ending Jul 18, 2004: | activity | # | time | miles | km | +m | | | load |
| Orienteering | 1 | 1:55:03 | 4.97 | (23:09) | 8.0 | (14:23) | | | | | 230.1 |
| Trail run | 2 | 1:33:00 | 9.0 | (10:20) | 14.48 | (6:25) | | | | | 83.9 |
| Cycling | 1 | 1:00:33 | 13.0 | (4:39) | 20.92 | (2:54) | | | | | 60.5 |
| Hiking | 1 | 1:00:00 | | | | | | | | | 45.0 |
| Circuits | 1 | 15:00 | | | | | | | | | 11.3 |
| Total | 6 | 5:43:36 | 26.97 | | 43.4 | | | | | | 430.8 |
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