In the 7 days ending Jul 11, 2004:
Orienteering (Exploring) 1:55:00 [1] 4.8 mi (23:57 / mi)
Orienteering (Exploring) 3:18:45 [1] 5.0 mi (39:45 / mi)
Trail run 1:18:45 [2]
Trail run (Warm up/cool down) 47:02 [1] ahr:140 max:168
Trail run (Hill repeats) 27:18 [4] ahr:163 max:176
Trail run (Purple loop) 56:27 [1] 5.9 mi (9:34 / mi)
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