Training Log Archive: walkIn the 7 days ending Jul 4, 2004:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 4, 2004 #
Orienteering (Exploration) 1:04:55 [1]
Orienteering (Exploration) 1:38:51 [1]
Saturday Jul 3, 2004 #
Road run (Warm up/cool down) 46:50 [1]
ahr:130 max:179
woods run (repeats) 57:04 [4]
ahr:159 max:178
Friday Jul 2, 2004 #
Trail run 1:22:00 [1]
Thursday Jul 1, 2004 #
Circuits (nycb 2) 50:00 [1]
Wednesday Jun 30, 2004 #
Trail run (Hill fartlek) 1:12:00 [4]
Tuesday Jun 29, 2004 #
Orienteering (Training) 1:34:00 [1]