Training Log Archive: walk

Orienteering (Warm up) 15:00 [2]

Orienteering (NA CH) 1:29:30 [4] 5.68 km (15:45 / km) +170m 13:42 / km
ahr:157 max:176 spiked:12/18c

Orienteering (Model event) 33:00 [2] 2.4 km (13:45 / km)

Trail run (overdistance) 1:10:00 [1] 5.9 mi (11:52 / mi)

Trail run 33:00 [1]

Orienteering 33:30 [1]

Road run (Warm up) 12:47 [2] 1.5 mi (8:31 / mi)

Circuits (nycb) 30:00 [1]

Orienteering 1:14:44 [4] 6.1 km (12:15 / km) +170m 10:45 / km

Orienteering (Control pickup) 34:00 [2]